Soft Eyes,

Strong Spine

A Guide to Life and Kids from a Divorced Dad

Soft Eyes, Strong Spine — a way to live forward.

For parents holding tight to their connection.
And those reaching to rebuild it.

This started as a book for divorced dads.
But it’s for any parent—
who’s close and knows how fast that can shift,
or who’s distant and still trying to find their way back.

Soft Eyes, Strong Spine is a posture:
warmth without collapse, boundaries without hardness.

If you’re tired of overthinking, overreacting, or carrying more than you need to…
If you want to show up for your kids with calm confidence instead of pressure…
If you’re ready to stop letting noise run your nervous system:

Welcome.

This is for:

  • newly divorced men rebuilding their footing

  • fathers determined to stay close to their children

  • parents navigating co-parenting, teenagers, or the quiet house

  • anyone learning how to regain steadiness during life transitions

Use this space to slow down.

To take a break you didn’t know you were holding.

Read what’s here without trying to extract anything from it.
Let the words sit. Let them pass.

Let this be a place to soften your eyes.

To remember your spine.

Notes from
a Divorced Dad

Weekly reflections shaped by fatherhood, separation, repair, and forward motion.

Sent when there’s something worth standing in.

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Join Notes from a Divorced Dad

An email for fathers navigating life after divorce, and for any parent trying to stay connected to their kids. Reflections on staying steady, holding your spine, and living this season with clarity.

Soft eyes is the capacity to stay open, present, and attuned—to create safety without force.

Strong spine is the inner structure that allows you to hold your shape, speak clearly, and stay upright under pressure.

Together, they form a quiet phiosophy for modern fatherhood:

Stay calm.

Stay clear.

Stay connected.

Soft Eyes, Strong Spine

Everything begins there.

About the Author

Eric Brockman is a father of four and the author of Soft Eyes, Strong Spine, a memoir-driven guide for divorced dads navigating the emotional fog of parenting after separation.

After decades of high-pressure work—and the quieter pressure of trying to hold everything together at home—Eric realized he was showing up at the wrong emotional frequency, especially with his children.

A series of life-changing events, along with countless ordinary moments, forced a deeper reckoning and opened a new path forward.

Through that introspective journey, Eric began to understand that what kids need most isn’t intensity or perfection, but steadiness and emotional availability at the right frequency.

Those insights became the foundation of Soft Eyes, Strong Spine: soft eyes representing warmth, safety, and attunement, and strong spine representing clarity, boundaries, and grounded masculinity.

Eric writes for fathers who want to parent with steadiness instead of fear, calm instead of chaos, and presence instead of performance. He lives in North Carolina, where he enjoys sports, good meals, family time, and the ongoing evolution into “Eric 2.0.”

Home office with a wooden table, two chairs, a desk organizer, books, glasses, and electronic devices, with a sliding glass door leading to an outdoor patio area with a blue umbrella and trees in the background.

You don’t have to brace your way through this chapter of life. There is another way to stand — with soft eyes, and a strong spine — steady enough for your kids to feel, and real enough to live inside.